Echoes of Wisdom
Smoothie Ingredients & Recipes
Complete Smoothie Guide for The Legend of Zelda: Echoes of Wisdom
Table of Contents
One of the newest features in The Legend of Zelda: Echoes of Wisdom includes mixing ingredients to make smoothies and potions. This list will provide an outline to make every possible smoothie and what effects they provide.
List of Ingredients
In addition to finding these ingredients across Hyrule, they can also be obtained by scanning 3 different Legend of Zelda amiibo per day.
After you create 10 different recipes for any Business Scrub’s request, he’ll reward you a Survey Scope that will make ingredients appear more often from breaking objects or defeating monsters.
Creating an additional 20 different recipes for any Business Scrub will reward you the Survey Binoculars. This item will replace the Survey Scope and further increase the drop rate of ingredients.
| Ingredient | Description | How to obtain |
 Bubble Kelp | An especially flavorful seaweed. When used in a drink, it enables the drinker to hold their breath longer when underwater. | Sea Zora Village Shop – 25 Rupees 10x – Complete the quest “Deliver the Grilled Fish!” Inside pots Dropped by Sand Crabs |
 Riverhorse | A creature with a distinctive mouth. When used in a drink, it enables the drinker to swim faster than usual. | River Zora Village Shop – 40 Rupees Monster Base west of Crossflows Plaza (Chest) – x10, x5 on repeat Stilled Jabul Waters (Chest, east side) – x10 Crossflows Plaza (Chest, east of plaza from high ground) – x10 |
 Refreshing Grapes | Grapes with a rich fragrance and a strong flavor. When used in a drink, they boost the healing effect to the drinker. | Suthorn Forest – Inside a chest x10 (defeat 3 Spear Moblins) Kakariko Village (Bottom of the Well) – x5 Kakariko Village (Clear the quest “Questioning the Local Cats”) – x10 Inside pots/crates |
 Electro Apple | A juicy apple with a slight electric tingle. When used in a drink, it grants the drinker resistance to electricity. | Suthorn Forest – Inside a chest, x5 Monster Fort (southwest of Kakariko Village) – x10 Inside crates/pots |
 Warm Pepper | Key ingredient in Gerudo cooking. When used in a drink, it grants the drinker resistance to cold. | Gerudo Desert (dropped by Aruroda) Gerudo Town Shop – 50 Rupees Gerudo Desert (Northern monster base; Chest) – x7 Inside pots/Crates Faron Temple 3F (Middle area) – x10 Hebra Mountain (Complete the quest “Getting It Twisted”) – x10 |
 Floral Nectar | Sweet nectar with a floral scent. When used in a drink, it boosts the effects of other ingredients. | Suthorn Village Shop – 30 Rupees Suthorn Village (Bottom of the Well) – x5 Hyrule Castle B1 (Chest) – x5 Inside crates/pots Hebra Mountain (Northern Cave) – x8 |
 Fresh Milk | Sweet and refreshing milk of the highest quality. When used in a drink, it boosts the healing effect to the drinker by a lot. | Hyrule Ranch – 50 Rupees Collect 5 stamps – x10 Gerudo Town (Clear the quest “Tornado Ghost?”) – x10 Stilled Faron Wetlands (Chest, west side) – x4 |
 Chilly Cactus | Cool, bittersweet cactus enjoyed as a dessert. When used in a drink, it grants the drinker resistance to fire. | Gerudo Desert Gerudo Desert (Northeast Cave, Chest) – x10 Gerudo Desert; southern area – x10 Gerudo Desert Oasis; Chest – x5 Gerudo Town Shop – 30 Rupees Gerudo Town (Clear the quest “Gerudo Tag Training”) – x6 Gerudo Town (During the quest “Dohna’s Challenge; Chest) – x10 |
 Rocktato | Potato with rock-hard skin. When used in a drink, it grants the drinker a boost to wall-climbing speed. | Hyrule Field (northern region, west of Hyrule Castle) – Inside chest, x5 Gerudo Desert (Southern Cave, Chest) – x3 Eldin Volcano Trail (Cave; Chest) – x5 Lizalfos Burrow (Chest) – x5 Rock-Roast Quarry (Chest) – x5 |
 Rock Salt | A clump of salt that crystallized over a long time. When used in a drink, it restores some of the drinker’s Energy. | Suthorn Prairie – x10 Gerudo Sanctum (Chest under sand, 1F) – x10 Rocks |
 Radiant Butter | Butter fermented in such a way as to make it shine brightly. When used in a drink, it makes the drinker glow for a time. | Suthorn Ruins 1F – Inside chest, x5 Stilled Hyrule Castle Town – Inside chest, x7 |
 Tough Mango | A delicious mango at the peak of ripeness. When used in a drink, it grants the drinker some resistance to damage. | |
 Twisted Pumpkin | Pumpkin that grew in a twisted shape. When used in a drink, it grants the drinker faster key-winding speed. | Hyrule Castle B1 (Chest) – x3 Hebra Mountain (Chest) – x3 (southwest), x10 (north) |
 Monster Guts | Material dropped by defeated monsters. When used in a drink, they may produce stronger effects for the drinker. | Dropped by monsters Hebra Mountain (Chest, left of waterfall) – x11 |
 Monster Fang | A high-quality tooth dropped by defeated monsters. When used in a drink, it may produce stronger effects for the drinker. | Dropped by monsters Eldin Volcano Trail (Cave; east side) – x6 |
 Golden Egg | Rare egg with a golden gleam. When used in a drink, it may greatly boost the effect of other ingredients. | Acorn Gathering mini-game; outside of Northern Sanctum (Under 25 seconds) Gerudo Desert (Ancestor’s Cave of Rest; Chest) Gerudo Sanctum (2F; Chest) Graveyard dungeon (Chest) Zora River (Cave; Chest) Zora River, East Side (Defeat 2 Spear Moblin; Chest) Jabul Ruins (2F; Chest, bottom left) Hyrule Castle (B1; Chest, next to Boss Key Chest) Eldin Volcano (Chest; east side) Collect 10 Stamps total (x3) Stilled Faron Wetlands (Chest; east side) Faron Temple 1F, smallest lone room (Chest) Hebra Mountain (Chest, northern cave) |
List of Smoothie & Potion Recipes
| Recipe | Description | Ingredients | Effect |
| Unfortunate Smoothie | It’s a bit chunky and smells kind of weird, but it’s technically still a smoothie. | Bubble Kelp + Warm Pepper, Floral Nectar, or Chilly Cactus Riverhorse + Radiant Butter Warm Pepper + Floral Nectar, Rock Salt or Radiant Butter Floral Nectar + Rock Salt Rock Salt (x2) Monster Guts (x2) Monster Fang (x2) Monster Guts + Bubble Kelp, Floral Nectar, Fresh Milk, Refreshing Grapes, Radiant Butter, Riverhorse, Rock Salt, Rocktato, Twisted Pumpkin, Golden Egg, Monster Fang Monster Fang + Floral Nectar, Fresh Milk, Refreshing Grapes, Chilly Cactus, Electro Apple, Rock Salt, Tough Mango, Golden Egg | 1/2 Heart Energy Recovery (1) |
| Sweet Smoothie | The sweetness of Floral Nectar makes for a soothing smoothie with a bit of pep. | Floral Nectar (x2) | 2 Hearts |
| Milky Sweet Smoothie | A bit of sweetness from the Floral Nectar makes this nutritious drink a treat. | Floral Nectar + Fresh Milk | 10+5 Hearts Energy Recovery (3) |
| Refreshing Smoothie | You’ll notice the robust scent first, before the tart fruit pulp bursts on your tongue. | Refreshing Grapes (x2) | 5 Hearts |
| Refreshing Mixed Smoothie | A mix of flavors accent the sweet-and-sour fruit pulp that defines this smoothie. | Refreshing Grapes + Riverhorse, Electro Apple, Chilly Cactus, Rock Salt, Radiant Butter or Tough Mango | 5+2 Hearts |
| Sweet Refreshing Smoothie | An invigorating mix of floral sweetness and tart fruit pulp that bursts on the tongue. | Refreshing Grapes + Floral Nectar | 5+5 Hearts |
| Refreshing Milky Smoothie | A silky smooth and mellow base carrying pulpy little bursts of fruit flavor. | Refreshing Grapes + Fresh Milk | 10+5 Hearts |
| Milky Smoothie | Smooth, nutritious, and mellow with just a touch of sweetness. | Fresh Milk (x2) | 5+2 Hearts |
| Mixed Milky Smoothie | This appetizing blend of assorted flavors floats freely in a milky-smooth base. | Fresh Milk + Electro Apple or Chilly Cactus | 10+3 Hearts |
| Salted Milky Smoothie | A healthful blend of creaminess and salt, packed with nutrients and flavor. | Fresh Milk + Rock Salt | 5+5 Hearts Energy Recovery (8) |
| Tough Smoothie | A full-bodied sweetness highlights this pulpy, fragrant smoothie. | Tough Mango (x2) | 5+2 Hearts Damage Reduction (1 minute) |
| Mixed Tough Smoothie | A rich variety of flavors make this fruity, pulpy concoction a treat for the senses. | Tough Mango + Bubble Kelp, Electro Apple, Chilly Cactus or Radiant Butter | 10+5 Hearts Damage Reduction (1 minute) |
| Sweet Tough Smoothie | The texture of the fruit pulp combines with a floral scent in this sweet delight. | Tough Mango + Floral Nectar | 10+5 Hearts Damage Reduction (3 minutes) |
| Milky Tough Smoothie | A study in contrasts, this beverage mixes a smooth texture with firm fruit pulp. | Tough Mango + Fresh Milk | 15+3 Hearts Damage Reduction (1 minute) |
| Salted Tough Smoothie | The striking saltiness brings out the pulpy flavors of this hearty beverage. | Tough Mango + Rock Salt | Energy Recovery (8) Damage Reduction (1 minute) |
| Cactus Smoothie | A refreshing, crunchy texture and sweet, tart flavor set this smoothie apart. | Chilly Cactus (x2) Chilly Cactus + Riverhorse Floral Nectar or Twisted Pumpkin | 2 Hearts Fire-Proof (1 minute) |
| Salted Cactus Smoothie | This drink mixes sweet, sour, and salty in perfect harmony. The pulp gives it texture! | Chilly Cactus + Rock Salt | Energy Recovery (2) Fire-Proof (3 minutes) |
| Warm Smoothie | The spiciness of this bold smoothie will warm you from the inside out. | Warm Pepper (x2) | Energy Recovery (2) Chill-Proof (1 minute) |
| Warm Mixed Smoothie | While many flavors make up this blended smoothie, the spice is the leading taste. | Warm Pepper + Chilly Cactus or Twisted Pumpkin | Energy Recovery (3) Chill-Proof (1 minute) |
| Warm Rocktato Smoothie | Spicy, fragrant, rich, and tingly hot, this smoothie is its own buffet of flavors. | Warm Pepper + Rocktato | Energy Recovery (3) Chill-Proof (3 minutes) |
| Warm Mixed Special | An exceptional and spice-forward mixed smoothie with a nose-tingling aroma. | Warm Pepper + Refreshing Grapes, Electro Apple, Fresh Milk or Tough Mango | Energy Recover (6) Chill-Proof (1 minute) |
| Apple Smoothie | A shockingly sweet smoothie that owes its flavor to Electro Apple juice. | Electro Apple (x2) | 2 Hearts Lightning-Proof (1 minute) |
| Mixed Apple Smoothie | This smoothie combines multiple flavors, but apple sweetness is the base. | Electro Apple + Riverhorse, Floral Nectar, Chilly Cactus or Rocktato | 5 Hearts Lightning-Proof (3 minutes) |
| Salted Apple Smoothie | The saltiness in this smoothie balances the sweetness of apples for a satisfying tang. | Electro Apple + Rock Salt | Energy Recovery (6) Lightning-Proof (1 minute) |
| Bubble Smoothie | You won’t be able to get enough of this bubbly mixture of scrumptious flavors. | Bubble Kelp (x2) | 2 Hearts Dive Time Up (1 minute) |
| Mixed Bubble Smoothie | A varied blend of exquisite ingredients in a bubbly base with plenty of umami. | Bubble Kelp + Refreshing Grapes, Electro Apple or Rocktato | 5 Hearts Dive Time Up (1 minute) |
| Pumpkin Bubble Smoothie | This pumpkin smoothie surprises you with tongue-tickling bubbles. | Bubble Kelp + Twisted Pumpkin | 5+5 Hearts Dive Time Up (1 minute) |
| Milky Bubble Smoothie | A mellow effort bursting with nutrients and umami, you’ll want seconds of this one. | Bubble Kelp + Fresh Milk | 5+5 Hearts Dive Time Up (1 minute) |
| Salted Bubble Smoothie | This unique blend of bubbly and salty will have you coming back for more. | Bubble Kelp + Rock Salt | Energy Recovery (3) Dive Time Up (1 minute) |
| Rapid Smoothie | A mixed blend set apart by the unmistakable flavor of fresh Riverhorse. | Riverhorse (x2) Riverhorse + Bubble Kelp, Warm Pepper, Floral Nectar, Rocktato, Rock Salt or Tough Mango | 5 Hearts Swim Speed Up (1 minute) |
| Milky Rapid Smoothie | This healthful blend is smooth and light, with just a hint of Riverhorse. | Riverhorse + Fresh Milk | 5+5 Hearts Swim Speed Up (1 minute) |
| Climbing Smoothie | A rich, flavorful smoothie that keeps you full for quite a while. | Rocktato (x2) | 2 Hearts Wall-Climb Speed Up (1 minute) |
| Mixed Climbing Smoothie | The richness of this smoothie’s flavor is only matched by its complexity. | Rocktato + Refreshing Grapes, Chilly Cactus or Radiant Butter | 5 Hearts Wall-Climb Speed Up (1 minute) |
| Sweet Climbing Smoothie | A very sweet, floral smoothie that carries nature’s blessing with its rich flavor. | Rocktato + Floral Nectar | 5 Hearts Wall-Climb Speed Up (3 minutes) |
| Milky Climbing Smoothie | A nutritious drink with a mellow flavor and silky-smooth texture. | Rocktato + Fresh Milk | 5+5 Hearts Wall-Climb Speed Up (1 minute) |
| Mango Climbing Smoothie | A fragrant smoothie that owes its flavor to the sturdy fruit pulp mixed into it. | Rocktato + Tough Mango | 10+5 Hearts Wall-Climb Speed Up (3 minutes) |
| Salted Climbing Smoothie | The richness of this smoothie is enhanced by a bracing saltiness. | Rocktato + Rock Salt | Energy Recover (5) Wall-Climb Speed Up (1 minute) |
| Radiant Smoothie | The creamy goodness of this smoothie will have you ignoring that it glows a bit. | Radiant Butter (x2) Radiant Butter + Bubble Kelp | 2 Hearts Glow (1 minute) |
| Apple Radiant Smoothie | An appetizing blend of creamy and sweet, this smoothie is always a hit. | Radiant Butter + Electro Apple | 5 Hearts Glow (1 minute) |
| Mixed Radiant Smoothie | A complex blend of flavors with a creamy, succulent base. | Radiant Butter + Chilly Cactus | 5 Hearts Glow (1 minute) |
| Sweet Radiant Smoothie | One of the sweetest smoothies, this one is also rich, creamy, and exquisite. | Radiant Butter + Floral Nectar | 5 Hearts Glow (3 minutes) |
| Pumpkin Radiant Smoothie | A creamy, rich smoothie with pumpkin highlights that melt on the tongue. | Radiant Butter + Twisted Pumpkin | 5+5 Hearts Glow (1 minute) |
| Milky Radiant Smoothie | This smoothie is delectably creamy and packed with nutrients. | Radiant Butter + Fresh Milk | 5+5 Hearts Glow (1 minute) |
| Salted Radiant Smoothie | This tasty beverage combines salty flavor and creamy texture in a pleasing whole. | Radiant Butter + Rock Salt | Energy Recovery (3) Glow (1 minute) |
| Twisty Smoothie | This thick, sweet smoothie melts on the tongue and sticks to the ribs. | Twisted Pumpkin (x2) | Energy Recovery (3) Winding Speed Up (1 minute) |
| Mixed Twisty Smoothie | A nourishing blend of assorted ingredients on a flavorful pumpkin base. | Twisted Pumpkin + Riverhorse, Refreshing Grapes, Electro Apple or Rocktato | 5+5 Hearts Winding Speed Up (1 minute) |
| Sweet Twisty Smoothie | A floral-scented delight defined by its tongue-melting pumpkin flavor. | Twisted Pumpkin + Floral Nectar | 5+5 Hearts Winding Speed Up (3 minutes) |
| Milky Twisty Smoothie | A nutritious blend of milk and pumpkin that tickles the tongue. | Twisted Pumpkin + Fresh Milk | 10+3 Hearts Winding Speed Up (1 minute) |
| Mango Twisty Smoothie | This fragrant smoothie has a memorable texture thanks to all the fruit pulp. | Twisted Pumpkin + Tough Mango | 15+5 Hearts Winding Speed Up (3 minutes) |
| Salted Twisty Smoothie | The salt is a surprising finish on this scrumptious pumpkin smoothie. | Twisted Pumpkin + Rock Salt | Energy Recover (8) Winding Speed Up (1 minute) |
| Golden Smoothie | The Golden Egg gives this mixed smoothie an explosive umami kick. | Golden Egg (x2) Golden Egg + Refreshing Grapes, Floral Nectar, Fresh Milk, Rock Salt | 15+5 Hearts |
| Golden Tough Smoothie | Firm fruit pulp lends this smoothie texture, while the umami gives it a bold flavor. | Golden Egg + Tough Mango | 15+5 Hearts Damage Reduction (5 minutes) |
| Golden Chilly Smoothie | Cold, sweet, sour, and juicy, this smoothie boasts rich flavors with an umami finish. | Golden Egg + Chilly Cactus | 15+5 Hearts Fire-Proof (5 minutes) |
| Golden Piping-Hot Smoothie | A spicy, fragrant smoothie whose flavors contain hidden depths of subtlety. | Golden Egg + Warm Pepper | 15+5 Hearts Ice-Proof (5 minutes) |
| Golden Electro Smoothie | An electrifying sweetness pairs perfectly with a bold umami in this rich smoothie. | Golden Egg + Electro Apple | 15+5 Hearts Lightning-Proof (5 minutes) |
| Golden Bubble Smoothie | This bubbly beverage comes with a savory surprise in the depth of its umami flavor. | Golden Egg + Bubble Kelp | 15+5 Hearts Dive Time Up (5 minutes) |
| Golden Rapid Smoothie | This smoothie shows that nothing brings out umami like a touch of Riverhorse. | Golden Egg + Riverhorse | 15+5 Hearts Swim Speed Up (5 minutes) |
| Golden Climbing Smoothie | Rich flavors and an umami kick make this a satisfying smoothie that’s almost a meal. | Golden Egg + Rocktato | 15+5 Hearts Wall-Climb Speed up (5 minutes) |
| Golden Radiant Smoothie | Creamy and flavorful, this smoothie bursts with umami and a delicate complexity. | Golden Egg + Radiant Butter | 15+5 Hearts Glow (5 minutes) |
| Golden Twisty Smoothie | Pumpkin flavor that melts on the tongue carries this smoothie to an umami finish. | Golden Egg + Twisted Pumpkin | 15+5 Hearts Winding Speed Up (5 minutes) |
| Tough Potion | Drinking this potion prevents some damage. It masks its bitterness with fruit. | Monster Guts + Tough Mango | Damage Reduction (5 minutes) |
| Chilly Potion | Drinking this ice-cold potion can prevent burns, even when touching flames. | Monster Guts + Chilly Cactus | Fire-Proof (5 minutes) |
| Warming Potion | Drinking this simmering potion provides cold resistance, thanks to aromatic spices. | Monster Fang + Warm Pepper | Chill-Proof (5 minutes) |
| Piping-Hot Potion | Drinking this fierce, spicy potion will prevent you from freezing in the cold. | Monster Guts + Warm Pepper | Ice-Proof (5 minutes) |
| Electro Potion | Drinking this tingly, sweet-and-sour potion can prevent electric shocks. | Monster Guts + Electro Apple | Lightning-Proof (5 minutes) |
| Bubble Potion | Drinking this potion helps you hold your breath for longer. It is bubbly and bitter. | Monster Fang + Bubble Kelp | Dive Time Up (5 minutes) |
| Rapid Potion | Drinking this bitter potion made with Riverhorses will help you swim faster. | Monster Fang + Riverhorse | Swim Speed Up (5 minutes) |
| Climbing Potion | Drinking this subtly bitter potion helps you climb rock walls and ladders more quickly. | Monster Fang + Rocktato | Wall-Climb Speed up (5 minutes) |
| Radiant Potion | Drinking this rich, slightly bitter potion lets your body naturally illuminate dark places. | Monster Fang + Radiant Butter | Glow (5 minutes) |
| Twisty Potion | Drinking this slightly bitter potion boosts your key-winding speed. | Monster Fang + Twisted Pumpkin | Winding Speed Up (5 minutes) |
